告诉您孕妇养胎的5大原则

孕妇在孕期的时候要很注意，要遵循五大原则，轻松平衡过度孕期，做个快乐健康的准妈妈。中家家政月嫂专家告诉我们注意这五大则。
Please pay attention to pregnant women during pregnancy, when the five principles to follow, easy to balance the excessive pregnancy, to be happy and healthy mothers. In Home Economics Yuesao experts tell us note that this is five.

饮食营养
孕妇妊娠需足够的营养，以供给胎儿所需营养物质。古人倡导：孕早期应“饮食精熟，酸美受御，宜食大麦，无食腥辛”，孕中期应“食稻麦，其羹牛羊”，孕后期应“调五味，食甘美”。以上均说明孕妇应注意饮食有节，富于营养，这是母婴健康的保障。
Nutrition
Pregnant women need adequate nutrition pregnancy, the fetus in order to supply the required nutrients. The ancients Advocacy: early pregnancy should be "eating mastery, the United States by the Royal acid, Yi Shi barley, no food fishy Sim," the second trimester should "eat rice and wheat, cattle and sheep, their soup", late pregnancy should "tune flavors, fresh sweet" . Pregnant women should pay attention to the above description are eating festival, nutritious, which is maternal and child health protection.

调养心神：中 医认为，“妊娠三月名始胎，当此之时，未有定仪，见物而化”，“欲子美好，数视壁玉，欲子贤良，端坐清虚，是谓外象而内感也”，指出“当静形体和心志。” “无悲哀，无思虑惊动，无大言，无号哭”，均明示，孕妇的精神心理变化，可直接影响台儿的生长发育。古人认为，妊娠后“弹琴瑟，调心神，和性情，节嗜欲， 事清净。”只有如此，方能“生子皆良长寿”。
Nursed mind: TCM believes that "the beginning of the pregnancy in March were tires, At this time, no fixed meter, and see things" and "For the good son, the number depending on the wall of jade, want virtuous son, sitting Qingxudong is the outer and the inner feeling like that too, "and that" when the static body and mind. "" no sorrow, no thoughtful alarmed, no big words, no wail "are expressed, mental and psychological changes in pregnant women, can directly affect the child's growth platform development. The ancients believed that pregnancy "play harps, tune mind and temperament, Section Shiyu, something pure." Only in this way can only "children are good longevity."

劳逸结合：孕妇应“身欲微劳，无得静处，出游于野，朝吸日光，”就是指妊娠期可以担当一些日常劳动，应做到“太无劳倦，不为力事，寝必安静。”避免过度疲劳及过重的体力劳动。要有充足的睡眠。过劳则易损伤胎元，容易引起流产或早产。孕妇做些适当的体育活动，可使“劳身摇肢，无使定止，动作屈伸，以运气血。”气血运行，有益于胎儿发育和顺利分娩。
Work and rest: Pregnant women should "body want to micro-workers, do not get Jingchu, traveling in the wild, sucked toward the sun," refers to pregnancy can play some of the daily labor, should be done "without exerting too, do not Weili, sleep will be quiet. "and overly heavy physical labor to avoid fatigue. Get plenty of sleep. Fatigue is easy to damage tires million, easily lead to miscarriage or premature birth. Pregnant women do appropriate physical activity, can 'labor body shaking limbs, so no definite ending, flexion and extension movements, blood in luck. "Blood runs, good for fetal development and a smooth delivery.

节制房事：古人提出孕妇“居必静处，男子勿劳”，以避免因房事而致肾气受损，冲任不固，胎元不固而致流产。故孕早期，三个月以内或孕末期两月内应禁房事。反之则易形成流产、早产。
Sexual restraint: the ancients made pregnant "Home will Jingchu, men do not labor" to avoid kidney damage caused by sexual intercourse, red solid, tire caused the miscarriage Without a solid foundation. Therefore, early pregnancy, late pregnancy within three months or be forbidden sexual intercourse within two months. On the contrary it is easy to form a miscarriage, premature birth.

调适寒温：妊 娠期，应调节机体寒温，古人认为，“深居其处，厚其衣裳，以避寒殃，以密腠理”，予防外邪侵袭，以防止胎儿发育时疾病的发生。提出“寒多为痛，有热即萎 悴，热多为卒惊”。现代医学研究，在孕早期三个月内，孕妇寒温不适，易感病毒，若患病毒性感染，可能导致胎儿先天性疾病、畸形或死胎。
Cold temperature adjustment: pregnancy, should regulate the body's cold temperature, the ancients believed that "reclusive its place, its thick clothes in cold calamity to close Cou" to anti evils invasion, in order to prevent the occurrence of fetal development of the disease. That "mostly cold pain, heat that wilt sad, mostly for heat shock and death." Modern medical research, in the early months of pregnancy, pregnant cold temperature discomfort, susceptible virus, if the prevalence of viral infection, may cause fetal congenital malformation or stillbirth.