济南家政提醒您产后饮食的重要性

首先内养，从内分泌调理：每天清晨起来空腹喝杯白开水，注意是温开水。早餐不要只吃太干的食物，要注意搭配，比如：馒头加豆浆，面包加牛奶或果汁……最好要有点水果或蔬菜。
First, the support from the endocrine conditioning: fasting up every morning cup of boiled water, attention is warm water. Do not eat too dry breakfast foods, pay attention to match, such as: bread plus milk, bread, milk or juice ...... best to be a bit of fruit or vegetables. 　　

午饭要喝点汤，不要吃那些煎炸类食物。多吃蔬菜，晚餐不要吃的太过油腻，八成饱就行了。饭后一小时再吃点水果。睡前半小时喝杯热的牛奶，有助于睡眠，平时每天吃粒施尔康。这是复合维生素，对人体没什么副作用。如果你的胃不大好，就吃21金维他，每天吃两片。吃维生素要用冷开水，因为热水对维生素有点破坏作用。
To some soup for lunch, do not eat those fried foods. Eat more vegetables, do not eat dinner too greasy, eight full on the line. One hour before a meal to eat fruit. Half an hour before bedtime cup of hot milk, helps sleep, usually eat grains Theragran. This is a multi-vitamin, no side effects on the human body. If your stomach is not good, eat VITA 21 gold, take two tablets a day. Eat vitamin use cold water because hot water a little destructive effect on vitamin. 　　

总之， 内部调养主要是多吃含水分高和维生素高的水果，但不要吃容易上火的，多吃苹果，橙子，西红柿等。少吃荔枝，芒果，榴莲等易上火的食物。还要适当吃点肉食，注意荤素搭配，如果完全没有脂肪，皮肤也会显得很粗糙的。
In short, the internal recuperation mainly eat with high moisture and high in vitamin fruit, easy to get angry, but do not eat, eat apples, oranges, and tomatoes. Eat lychee, mango, durian and other foods easy to get angry. Also appropriate to eat meat, meat and vegetables with attention, if there is no fat, the skin will look very rough.　　

再就是，外部调养： 　　
1.每天用补水成分高的洗面奶洗脸。 　　
2.洗完脸后马上用棉花蘸爽肤水扑打在脸上， 　　
3.最后在眼部最好用眼霜，在脸上用保湿类的护肤霜护肤。

Then, the external nursed back to health:
1 wash with moisturizing ingredients high daily cleanser.
2 immediately after washing the face with cotton dipped in toner swat in the face,
3 Finally, use the best eye cream, face skin with a moisturizing skin cream.　　

沐浴后身体可以直接用婴儿护肤露，这样效果比较好。 　　
After the Bath & Body Lotion with baby directly, so the effect is better.